Tag Archives: eating right

Eat Whatever You Want Without Gaining Weight This Holiday Season

Written by Dr. Ed Marshall – http://DredMarshall.com I’m not gaining any weight this holiday season, and I’m eating whatever I want. Not just on Thanksgiving, but every day of my life. You can too. I’m munching a few Lay’s potato chips as I write this blog, shortly after 11AM. I already had oatmeal, blueberries, and [...]

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How I lost 4 Pounds on a Vacation and 7-Day Cruise

Written by Dr. Ed Marshall - http://dredmarshall.com/ I’m not overweight these days, though I used to be about 25 pounds too heavy. Those were the days when I ate for all sorts of wrong reasons, mainly stress and boredom. If you’ve read my Guide for Overweight, you know there’s only one legitimate reason to take a [...]

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Use Your Smarts to Outsmart Being Overweight

Written by: Dr. Ed Marshall – http://DrEdMarshall.com Have you ever noticed the lack of confidence showing on a close-up of the face of a player about to shoot a free throw? It’s almost 100% that he/she will miss that free throw. Have you ever accomplished something after telling yourself that you can’t do it? If you [...]

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It’s Not What You Eat, It’s Why You Eat That Makes You Slim or Fat

Written by:  Dr. Ed Marshall – http://DrEdMarshall.com If you eat when your body’s physical hunger forces you to eat, in the same way that your full bladder forces you to pee, then you can eat real ice cream with syrup, whipped cream, and nuts on top, and you will lose weight during that time, unless [...]

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What Do Middle East Democracy & Normal Eating have in common?

By Dr. Ed Marshall – http://www.DrEdMarshall.com   What Do Middle East Democracy, Preventing Violence & Wars, Normal Eating, & Happy Marriages Have in Common?   All of the above, and more, are subjects of my blogs, books, and Guides for personal problems. Seems a pretty diverse list of topics. What they they all have in common [...]

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Dr Ed – Dieting, Counting Calories, Avoiding “Fattening” Foods You Love,

By Dr. Ed Marshall – http://www.DrEdMarshall.com Here’s why, and what to do about it. The more we eat the way people who have always been slim do, the more our weight will be like theirs… slim! The more we eat like overweight people do, the more our weight will be like theirs… fat! I’m going [...]

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Dr. Ed – Yes, You Can Cruise, Enjoy Fine Food, & Not Gain Weight!

By Dr. Ed Marshall – Dr. Ed – http://www.DrEdMarshall.com MT sent me a couple of notes on Facebook telling a tale of two problems: Gaining weight on cruises, and having a severe sugar addiction. She was concerned about being doomed to poor health. I promise to address those two problems in this blog. Many, many people [...]

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