Tag Archives: lose weight

Eat Whatever You Want Without Gaining Weight This Holiday Season

Written by Dr. Ed Marshall – http://DredMarshall.com I’m not gaining any weight this holiday season, and I’m eating whatever I want. Not just on Thanksgiving, but every day of my life. You can too. I’m munching a few Lay’s potato chips as I write this blog, shortly after 11AM. I already had oatmeal, blueberries, and [...]

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How I lost 4 Pounds on a Vacation and 7-Day Cruise

Written by Dr. Ed Marshall - http://dredmarshall.com/ I’m not overweight these days, though I used to be about 25 pounds too heavy. Those were the days when I ate for all sorts of wrong reasons, mainly stress and boredom. If you’ve read my Guide for Overweight, you know there’s only one legitimate reason to take a [...]

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Use Your Smarts to Outsmart Being Overweight

Written by: Dr. Ed Marshall – http://DrEdMarshall.com Have you ever noticed the lack of confidence showing on a close-up of the face of a player about to shoot a free throw? It’s almost 100% that he/she will miss that free throw. Have you ever accomplished something after telling yourself that you can’t do it? If you [...]

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To Lose Weight By Eating the Way Naturally Slim People Do, Many Must Do the Atkins Diet First

Written by:  Dr. Ed Marshall – http://DrEdMarshall.com Sometimes my face is red, even without any sunburn. Somehow I had forgotten that way back in time, when I was overweight and hopelessly hooked on sugar and all kinds of carbs, the only way I was able to get over the carb addiction was to go on [...]

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It’s Not What You Eat, It’s Why You Eat That Makes You Slim or Fat

Written by:  Dr. Ed Marshall – http://DrEdMarshall.com If you eat when your body’s physical hunger forces you to eat, in the same way that your full bladder forces you to pee, then you can eat real ice cream with syrup, whipped cream, and nuts on top, and you will lose weight during that time, unless [...]

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What Good Can Personal Life-Coaching Do for You?

Written by:  Dr. Ed Marshall – http://DrEdMarshall.com Not every issue needs a psychotherapist. You don’t need a personal life coach for most of life’s challenges, either. In fact, you can, you should, and you do handle most of your day-to-day issues all by yourself. So, when is it a good idea to hire a coach? [...]

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Dr. Ed – Yes, You Can Cruise, Enjoy Fine Food, & Not Gain Weight!

By Dr. Ed Marshall – Dr. Ed – http://www.DrEdMarshall.com MT sent me a couple of notes on Facebook telling a tale of two problems: Gaining weight on cruises, and having a severe sugar addiction. She was concerned about being doomed to poor health. I promise to address those two problems in this blog. Many, many people [...]

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18 POUNDS DOWN, 6 TO GO – IF I STRENGTHEN MY BELIEFS

Written by: Dr. Ed Marshall – http://DrEdMarshall.com I’m pretty close to my ideal body weight. I lost those 18 pounds without any dieting, no calorie counting, no forbidden foods, and no increased exercise. No pills. No surgery. All I did was adopt the beliefs that are held by those who can’t gain weight if they [...]

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WHAT WILL IT TAKE TO HELP MILLIONS OF AMERICANS SLIM DOWN?

WHAT WILL IT TAKE TO HELP MILLIONS OF AMERICANS SLIM DOWN? By Dr. Ed Marshall M.D. – http://www.DrEdMarshall.com It’s great for the USA to lead the world with the best economy and the most personal freedom. But do we have to be the world’s most overweight population, and getting worse with every passing day? Besides [...]

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Dr. Ed – It’s Time We Copied Slim People Who Can Never Gain Weight

IT’S TIME WE COPIED SLIM PEOPLE WHO CAN NEVER GAIN WEIGHT Dr. Ed Marshall M.D. http://DrEdMarshall.com No one really knows the exact number, but as many as 5% of the population in the USA are slim people who never gain weight, and if you ask, they will tell you that they cannot gain weight even if [...]

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